why make this recipe
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a quick and delicious meal choice. It brings together flavors that please the taste buds and a mix of colors that make your plate look vibrant. This recipe is perfect for busy evenings when you need to prepare a satisfying dinner in no time. Plus, it’s packed with protein and veggies, making it a healthy option for everyone.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients :
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions :
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for about 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve the Spicy Ground Beef Stir-Fry Bowl hot. You can place the rice at the bottom and then pile the beef and veggies on top. This way, the flavors mix well. Enjoy it with chopsticks or a fork. It’s great for dinner or lunch!
how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
If you have leftovers, you can store them in airtight containers in the refrigerator. They will stay fresh for up to 3 days. To reheat, you can use a microwave or a skillet. Add a splash of water to keep the veggies moist.
tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Feel free to adjust the amount of chili flakes to suit your spice preference.
- You can use different vegetables like snap peas or carrots depending on what you have.
- If you like a thicker sauce, let the beef mixture simmer a little longer to reduce it.
variation
For a healthier version, substitute ground turkey or chicken for the ground beef. You can also use brown rice instead of white rice for extra fiber.
FAQs
-
Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before cooking. -
What if I don’t have sesame oil?
If you don’t have sesame oil, you can use another cooking oil like vegetable oil or canola oil. The flavor might change slightly but the dish will still be tasty. -
Can I make this recipe ahead of time?
Yes, you can cook the beef and veggies ahead of time and keep them in the fridge. Just reheat when you’re ready to serve, and make fresh rice to accompany it.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and delicious meal featuring spicy ground beef, vibrant vegetables, and steaming rice, perfect for busy evenings.
Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for about 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté minced garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
Notes
Feel free to adjust the amount of chili flakes to suit your spice preference. You can use different vegetables based on availability. For a thicker sauce, simmer the beef mixture longer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 440
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg