Chickpea Feta Avocado Salad

Why Make This Recipe

Chickpea Feta Avocado Salad is a delightful and nutritious dish that brings together wholesome ingredients in a simple way. This salad is packed with protein from chickpeas and healthy fats from avocado and feta cheese. It’s fresh, colorful, and incredibly satisfying. Whether you need a quick lunch, a side for dinner, or a healthy snack, this recipe fits the bill perfectly.

How to Make Chickpea Feta Avocado Salad

Ingredients

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Directions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
4. Serve immediately or chill for later.

How to Serve Chickpea Feta Avocado Salad

This salad can be served on its own as a light meal or as a side dish. Pair it with grilled chicken or fish for a more filling dinner. It also works great as a picnic food or a potluck contribution.

How to Store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to two days. However, it’s best to eat it soon after making it to enjoy the fresh flavors and crunch.

Tips to Make Chickpea Feta Avocado Salad

• Use ripe avocados for the best flavor and texture.
• Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
• For a spicier kick, add chopped jalapeños or a pinch of red pepper flakes to the dressing.

Variation

You can customize this salad by swapping feta cheese for goat cheese or omitting it for a vegan version. Use any fresh herbs you have on hand, such as cilantro or basil, to change the flavor profile.

FAQs

1. Can I make this salad in advance?
Yes, you can make the salad a few hours ahead of time. However, it’s best to add the avocado just before serving to keep it from browning.

2. Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

3. How can I add more protein to this salad?
You can add cooked chicken, tuna, or even boiled eggs to increase the protein content of the salad.

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