Mediterranean Chicken Stir Fry

Why Make This Recipe

Mediterranean Chicken Stir Fry is a fantastic dish that combines healthy ingredients with great flavors. This recipe is colorful, quick to prepare, and perfect for a family dinner or meal prep. Using fresh vegetables and lean chicken, this dish is not only nutritious but also satisfying. It brings together the vibrant tastes of the Mediterranean, making it a delightful meal any day of the week.

How to Make Mediterranean Chicken Stir Fry

Ingredients:

• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (Divided for cooking)
• Salt & black pepper (To taste)
• 2 medium Zucchini (Sliced into half-moons)
• 2 Red bell peppers (Diced into chunks)
• 1 large Red onion (Sliced into strips)
• 2 cups Cherry tomatoes (Halved)
• 1 cup Kalamata olives (Pitted and halved)
• 4 cloves Garlic (Minced)
• 1/4 cup Sun-dried tomatoes (Chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (Juice only)
• 0.5 cup Feta cheese (Crumbled)
• 2 tbsp Fresh parsley (Optional garnish)

Directions:

1. Prep ingredients and chop everything before cooking.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the chicken pieces, season with salt and pepper, and sear until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil.
5. Sauté the sliced red onion and minced garlic for about 2 minutes.
6. Next, add the zucchini, red bell peppers, sun-dried tomatoes, and cherry tomatoes. Cook until the vegetables are tender.
7. Combine the cooked chicken with the sautéed vegetables. Season with oregano, basil, and thyme, and toss everything together.
8. Add the lemon juice, Kalamata olives, and feta cheese. Stir gently to combine, then serve hot.

How to Serve Mediterranean Chicken Stir Fry

This dish can be served on its own or over a bed of rice or quinoa. Add a sprinkle of fresh parsley for a pop of color and extra flavor. You can also serve it with warm pita bread or a side salad for a complete meal.

How to Store Mediterranean Chicken Stir Fry

If you have leftovers, let them cool and then store them in an airtight container in the fridge. The stir fry will stay fresh for about 3-4 days. To reheat, simply warm it on the stove or in the microwave until heated through.

Tips to Make Mediterranean Chicken Stir Fry

• Make sure to cut all your vegetables and chicken into similar sizes for even cooking.
• Feel free to adjust the seasoning based on your personal taste.
• For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before cooking.
• You can add other vegetables like spinach, broccoli, or asparagus to customize the stir fry.

Variation

You can easily modify this recipe by using shrimp or tofu instead of chicken for a different protein option. Additionally, mix in other Mediterranean favorites such as artichokes or eggplant.

FAQs

1. Can I use frozen chicken for this recipe?
   Yes, you can use frozen chicken, but you will need to thaw it completely before cooking for best results.

2. Is Mediterranean Chicken Stir Fry suitable for meal prep?
   Absolutely! This stir fry stores well and can be easily divided into containers for meal prepping.

3. What can I serve with Mediterranean Chicken Stir Fry?
   This dish pairs well with rice, quinoa, couscous, or warm pita bread, and a side salad is also a great addition.

Mediterranean Chicken Stir Fry

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• Author: mohamed-belafkihgmail-com
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A colorful and nutritious Mediterranean Chicken Stir Fry made with fresh vegetables and lean chicken, perfect for dinner or meal prep.

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Ingredients

Scale 1x2x3x

• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (Divided for cooking)
• Salt & black pepper (To taste)
• 2 medium Zucchini (Sliced into half-moons)
• 2 Red bell peppers (Diced into chunks)
• 1 large Red onion (Sliced into strips)
• 2 cups Cherry tomatoes (Halved)
• 1 cup Kalamata olives (Pitted and halved)
• 4 cloves Garlic (Minced)
• 1/4 cup Sun-dried tomatoes (Chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (Juice only)
• 0.5 cup Feta cheese (Crumbled)
• 2 tbsp Fresh parsley (Optional garnish)

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Instructions

1. Prep ingredients and chop everything before cooking.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the chicken pieces, season with salt and pepper, and sear until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil.
5. Sauté the sliced red onion and minced garlic for about 2 minutes.
6. Next, add the zucchini, red bell peppers, sun-dried tomatoes, and cherry tomatoes. Cook until the vegetables are tender.
7. Combine the cooked chicken with the sautéed vegetables. Season with oregano, basil, and thyme, and toss everything together.
8. Add the lemon juice, Kalamata olives, and feta cheese. Stir gently to combine, then serve hot.

Notes

Cut all vegetables and chicken into similar sizes for even cooking. Feel free to adjust the seasoning based on your taste.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 4g
• Protein: 34g
• Cholesterol: 80mg