Why Make This Recipe
Lemon Parm Kale Salad is a fresh and vibrant dish that packs a healthy punch. It combines the earthy flavors of kale with the zesty brightness of lemon and the creamy richness of Parmesan cheese. This salad is not only quick to make, but it also serves as a nutritious option for lunch or a side dish at dinner. Plus, the croutons add a satisfying crunch that takes this salad to the next level.
How to Make Lemon Parm Kale Salad
Ingredients:
- Kale
- Lemon juice
- Parmesan cheese
- Olive oil
- Salt
- Pepper
- Croutons
Directions:
- Wash and chop the kale into bite-sized pieces.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the kale and massage it to help the kale soften.
- Add grated or shaved Parmesan cheese.
- Top with croutons for added texture.
- Serve immediately.
How to Serve Lemon Parm Kale Salad
This salad is best served right after it is made to keep the kale fresh and crunchy. You can enjoy it on its own or pair it with grilled chicken or fish for a complete meal. It also works well as a side dish alongside pasta or sandwiches.
How to Store Lemon Parm Kale Salad
If you have leftovers, store the salad in an airtight container in the fridge. It’s best to keep the croutons separate to keep them crunchy. The salad will stay fresh for 1-2 days. Just give it a quick toss before serving again.
Tips to Make Lemon Parm Kale Salad
- Use fresh, high-quality ingredients for the best flavor.
- Massage the kale well with the dressing to make it tender.
- Experiment with different types of Parmesan, such as pecorino, for a unique twist.
- Feel free to add nuts or seeds for extra crunch and nutrients.
Variation
You can add other vegetables, like cherry tomatoes or cucumbers, to the salad for more color and flavor. Try swapping out the croutons for roasted chickpeas for a healthier option.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the kale and dressing in advance, but it’s best to mix them just before serving to ensure freshness.
2. Is this salad gluten-free?
Yes, as long as you use gluten-free croutons, this salad can be a great gluten-free option.
3. How can I add protein to this salad?
You can add grilled chicken, chickpeas, or tofu for a protein boost. They all pair well with the flavors of the salad.
Lemon Parm Kale Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A fresh and zesty salad featuring kale, lemon, and Parmesan cheese, perfect for lunch or as a side dish.
Ingredients
- Kale
- Lemon juice
- Parmesan cheese
- Olive oil
- Salt
- Pepper
- Croutons
Instructions
- Wash and chop the kale into bite-sized pieces.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the kale and massage it to help the kale soften.
- Add grated or shaved Parmesan cheese.
- Top with croutons for added texture.
- Serve immediately.
Notes
Best served fresh to maintain the crunch of the kale and the croutons. Can pair well with grilled chicken or fish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg