Why Make This Recipe
Low Carb Blackberry Cottage Cheese Chicken Salad is a delicious and healthy dish perfect for anyone looking for a light meal. It’s filled with protein from the cottage cheese and chicken, while the fresh blackberries add a touch of sweetness. This recipe is not only low in carbs but also quick and easy to prepare, making it ideal for a busy day or a simple lunch.
How to Make Low Carb Blackberry Cottage Cheese Chicken Salad
Ingredients
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1/2 cup fresh blackberries
- 1/4 cup celery, chopped
- 2 tablespoons green onions, chopped
- Salt and pepper to taste
Directions
- In a mixing bowl, combine the cottage cheese and shredded chicken.
- Gently fold in the blackberries, celery, and green onions.
- Season with salt and pepper to taste.
- Serve chilled.
How to Serve Low Carb Blackberry Cottage Cheese Chicken Salad
This chicken salad is perfect on its own, but you can serve it on a bed of greens for a nice presentation. You can also enjoy it in lettuce wraps or with whole-grain crackers for a crunchy addition.
How to Store Low Carb Blackberry Cottage Cheese Chicken Salad
You can store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Just give it a good stir before serving again, as the ingredients may settle.
Tips to Make Low Carb Blackberry Cottage Cheese Chicken Salad
- Make sure to use fresh blackberries for the best flavor.
- For added crunch, consider adding chopped nuts like walnuts or pecans.
- If you like a bit of tanginess, add a squeeze of lemon juice or a dollop of Greek yogurt.
Variation
You can easily customize this recipe by adding other ingredients such as diced apples for a crunch or swapping out blackberries for another berry. You can also use different herbs like dill or parsley to change up the flavor.
FAQs
1. Can I prepare this salad in advance?
Yes, you can make this salad a day ahead. Just store it in the fridge in an airtight container.
2. Is this salad suitable for meal prep?
Absolutely! This dish is great for meal prep, as it keeps well in the fridge and is easy to pack for lunch.
3. Can I use other kinds of cheese?
Yes, you can use different types of cheese, like Greek yogurt, ricotta, or even a creamy dressing if you prefer!
Low Carb Blackberry Cottage Cheese Chicken Salad
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A delicious and healthy chicken salad packed with protein from cottage cheese and chicken, complemented by fresh blackberries.
Ingredients
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1/2 cup fresh blackberries
- 1/4 cup celery, chopped
- 2 tablespoons green onions, chopped
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the cottage cheese and shredded chicken.
- Gently fold in the blackberries, celery, and green onions.
- Season with salt and pepper to taste.
- Serve chilled.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg