why make this recipe
This High-Protein Chicken Salad is a delicious way to enjoy a healthy meal. It is packed with protein from the chicken and cottage cheese, making it perfect for lunch or a quick dinner. It is easy to make and can be prepared in advance for meal prep. Plus, the crunchy vegetables add flavor and texture, making it a satisfying dish.
how to make High-Protein Chicken Salad
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh herbs (like parsley or dill)
- Salt and pepper to taste
- 1 tablespoon lemon juice
Directions:
- In a bowl, combine the shredded chicken, cottage cheese, celery, red onion, bell pepper, and fresh herbs.
- Add the lemon juice and mix well.
- Season with salt and pepper to taste.
- Serve immediately or store in the refrigerator for meal prep.
how to serve High-Protein Chicken Salad
You can serve the High-Protein Chicken Salad on its own or with lettuce wraps for a lighter option. It also makes a great filling for sandwiches or wraps. Consider pairing it with whole-grain bread, crackers, or a side of fresh fruit for a complete meal.
how to store High-Protein Chicken Salad
Store any leftover chicken salad in an airtight container in the refrigerator. It will last for about 3 to 4 days. If you’re meal prepping, you can also keep the ingredients separate and mix them together fresh when ready to eat.
tips to make High-Protein Chicken Salad
- For extra flavor, try adding spices like garlic powder or paprika.
- Use rotisserie chicken for a quick option and to save time.
- Add other vegetables like cucumber or carrots for more crunch and nutrition.
variation
You can switch things up by using Greek yogurt instead of cottage cheese for a creamier texture. Additionally, try adding nuts like almonds or walnuts for extra crunch. If you like it spicy, consider adding a dash of hot sauce or diced jalapeños.
FAQs
1. Can I use canned chicken instead of cooked chicken?
Yes, canned chicken can be a quick and convenient option. Just make sure to drain it well before using.
2. Is this salad suitable for meal prep?
Yes, this chicken salad is great for meal prep. Just store it in an airtight container in the refrigerator, and enjoy it throughout the week.
3. Can I make this recipe dairy-free?
Yes, you can replace the cottage cheese with a dairy-free yogurt or cream for a dairy-free option.
High-Protein Chicken Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: High-Protein
Description
A delicious and healthy chicken salad packed with protein from chicken and cottage cheese, perfect for lunch or quick dinners.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh herbs (like parsley or dill)
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- In a bowl, combine the shredded chicken, cottage cheese, celery, red onion, bell pepper, and fresh herbs.
- Add the lemon juice and mix well.
- Season with salt and pepper to taste.
- Serve immediately or store in the refrigerator for meal prep.
Notes
For extra flavor, add spices like garlic powder or paprika. Use rotisserie chicken for a quicker option. This salad is also suitable for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg