why make this recipe

This High-Protein Cottage Cheese Chicken Salad is a delicious and healthy option for anyone looking to enjoy a meal that is packed with protein and nutrients. Unlike traditional chicken salads that use mayonnaise, this recipe uses low-fat cottage cheese, making it lighter and creamier without the extra calories. It’s perfect for lunch, a snack or even as a meal prep option. Plus, it’s quick and easy to make, which is great for busy days!

how to make High-Protein Cottage Cheese Chicken Salad

Ingredients :

2 cups cooked, shredded chicken breast
1 cup low-fat cottage cheese
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon Dijon mustard
1 teaspoon apple cider vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional additions: 1/4 cup grapes or 2 tablespoons sliced banana peppers

Directions :

Place the cooked, shredded chicken into a medium mixing bowl.
Add the cottage cheese, chopped celery, and chopped red onion to the bowl.
In a small separate bowl, whisk together the Dijon mustard and apple cider vinegar.
Pour the mustard mixture over the chicken and vegetables.
Mix all ingredients gently until everything is combined and creamy. Do not overmix.
Stir in any optional additions like grapes or banana peppers now.
Season with salt and pepper to taste.
Serve immediately, or cover and chill for at least 30 minutes for best flavor.

how to serve High-Protein Cottage Cheese Chicken Salad

You can serve this salad on its own, or for a more filling meal, place it on a bed of greens. It’s also great served in a whole grain wrap or on whole-grain bread for a sandwich. Add some sliced tomatoes or other veggies for extra crunch and color!

how to store High-Protein Cottage Cheese Chicken Salad

Store any leftovers in an airtight container in the refrigerator. It is best enjoyed within 3-4 days. If the salad becomes too thick after storing, you can add a little more cottage cheese or a splash of vinegar to loosen it up.

tips to make High-Protein Cottage Cheese Chicken Salad

For a creamier texture, choose a higher-fat cottage cheese if you’re not concerned about the calories.
Experiment with different herbs and spices, such as dill or paprika, to add more flavor to your salad.
If you want a touch of sweetness, consider adding chopped apples or raisins.

variation

For a spicier version, mix in some chopped jalapeños or hot sauce. You could also substitute diced turkey or rotisserie chicken for a different taste.

FAQs

Can I use store-bought rotisserie chicken?
Yes, using rotisserie chicken can save time and add great flavor to your salad.

How can I make this salad vegan?
You can substitute the chicken with chickpeas or shredded tofu and use plant-based yogurt in place of cottage cheese.

What can I serve this salad with?
This salad pairs well with whole grain crackers, vegetable sticks, or on a sandwich. You can also serve it alongside a fresh green salad.