Why make this recipe
Creamy Chocolate Protein Chia Pudding is a delightful and healthy treat that satisfies your sweet cravings while giving you a boost of protein. This recipe is perfect for breakfast, a snack, or a dessert. It’s simple to make and can help you stay full longer, thanks to the chia seeds and protein powder. Plus, the combination of creamy yogurt and rich chocolate flavor will make you love this nutritious option.
How to make Creamy Chocolate Protein Chia Pudding
Ingredients:
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1/2 scoop chocolate protein powder
- 3 tbsp chia seeds
- 1 tbsp cocoa powder
- 2 tbsp plain Greek yogurt
- 1 tbsp dark chocolate chips (melted)
Directions:
- In a jar or bowl, whisk together the almond milk and Greek yogurt. For a smoother texture, you can use an immersion blender.
- In the container where you’ll keep your chia pudding, combine the protein powder, chia seeds, and cocoa powder.
- Slowly pour the milk mixture into the dry ingredients, stirring well to combine.
- Let the mixture sit for 10 minutes. Then, whisk it again to prevent the chia seeds from clumping together.
- Optional: Melt the dark chocolate and mix it with 2 tablespoons of Greek yogurt. Spoon this over the pudding after it has sat for 10 minutes.
- Cover the container with a lid and refrigerate for at least 3 hours. For the best results, let it chill overnight to achieve the thickest and creamiest texture.
How to serve Creamy Chocolate Protein Chia Pudding
Serve the pudding straight from the fridge in bowls or jars. You can top it with fresh fruits, nuts, or extra dark chocolate chips for added flavor and texture. It makes a great breakfast option or a sweet treat any time of the day.
How to store Creamy Chocolate Protein Chia Pudding
Store the pudding in an airtight container in the refrigerator. It can stay fresh for up to 5 days, making it perfect for meal prep. Just give it a stir before serving it again.
Tips to make Creamy Chocolate Protein Chia Pudding
- For an extra creamy texture, blend the mixture longer.
- Adjust the sweetness by adding honey or maple syrup if desired.
- Experiment with different types of milk or yogurt for varied flavors.
Variation
If you’re not a fan of chocolate, you can replace the cocoa powder and chocolate protein powder with vanilla protein powder and add some vanilla extract for a delicious vanilla chia pudding instead.
FAQs
-
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, like oat milk, soy milk, or cow’s milk. -
How long does it take to set?
The pudding needs to chill for at least 3 hours, but overnight is best for the right texture. -
Can I add fruits to the pudding?
Absolutely! You can mix in or top the pudding with fruits like berries, bananas, or sliced apples for added flavors.
Creamy Chocolate Protein Chia Pudding
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful and healthy treat that satisfies sweet cravings while providing a boost of protein. Perfect for breakfast, snacks, or dessert.
Ingredients
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1/2 scoop chocolate protein powder
- 3 tbsp chia seeds
- 1 tbsp cocoa powder
- 2 tbsp plain Greek yogurt
- 1 tbsp dark chocolate chips (melted)
Instructions
- In a jar or bowl, whisk together the almond milk and Greek yogurt. For a smoother texture, use an immersion blender.
- In the container where you’ll keep your chia pudding, combine the protein powder, chia seeds, and cocoa powder.
- Slowly pour the milk mixture into the dry ingredients, stirring well to combine.
- Let the mixture sit for 10 minutes. Then, whisk it again to prevent the chia seeds from clumping together.
- Optional: Melt the dark chocolate and mix it with 2 tablespoons of Greek yogurt. Spoon this over the pudding after it has sat for 10 minutes.
- Cover the container with a lid and refrigerate for at least 3 hours, preferably overnight for the best texture.
- Serve the pudding straight from the fridge in bowls or jars, topped with fresh fruits, nuts, or extra dark chocolate chips if desired.
Notes
For extra creaminess, blend the mixture longer. Adjust sweetness with honey or maple syrup. Store in an airtight container in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg