why make this recipe
Banana sushi is a fun and healthy snack that is easy to make. It is a great way to enjoy fruit while adding some protein and flavor with nut butter. This recipe is perfect for kids and adults alike. It’s also a quick option for a tasty treat or breakfast on the go.
how to make Banana Sushi
Ingredients:
- Banana
- Nut butter (peanut butter, almond butter, etc.)
- Fruits (strawberries, blueberries, kiwi, etc.)
Directions:
- Spread a layer of nut butter on the banana.
- Top with your favorite fruits.
- Roll the banana if desired, or leave it as is.
- Slice the banana into bite-sized pieces.
- Serve and enjoy as a healthy snack!
how to serve Banana Sushi
You can serve banana sushi as a fun snack for kids, a quick breakfast, or even as a dessert. It’s great for parties or lunchboxes too. Just place the sliced pieces on a plate or in a container for easy sharing.
how to store Banana Sushi
To store banana sushi, place it in an airtight container in the refrigerator. It’s best to eat it on the same day you make it to keep the banana fresh and avoid browning.
tips to make Banana Sushi
- Choose ripe bananas for sweetness and easy spreading.
- Experiment with different nut butters for various flavors.
- Try using a mixture of fruits for a colorful and tasty topping.
- Use a drizzle of honey or maple syrup for added sweetness if desired.
variation
You can add toppings like granola, coconut flakes, or chia seeds for more crunch and flavor. You can also try using different fruits based on your preference.
FAQs
Can I use other fruits instead of bananas?
Yes, you can use other fruits like apples or pears, but bananas work best for this recipe.
Is banana sushi suitable for kids?
Absolutely! It’s a fun and healthy snack that kids can help make.
How can I make banana sushi more filling?
Add more nut butter or layer it with oats or granola for extra substance.
Banana Sushi
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A fun and healthy snack made with bananas, nut butter, and fruits. Perfect for kids and adults alike.
Ingredients
- 1 Banana
- Nut butter (peanut butter, almond butter, etc.)
- Fruits (strawberries, blueberries, kiwi, etc.)
Instructions
- Spread a layer of nut butter on the banana.
- Top with your favorite fruits.
- Roll the banana if desired, or leave it as is.
- Slice the banana into bite-sized pieces.
- Serve and enjoy as a healthy snack!
Notes
To store, place in an airtight container in the refrigerator. Best enjoyed the same day to avoid browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg