why make this recipe
High Protein Chocolate Chia Seed Pudding is a delicious and nutritious treat that is perfect for any time of the day. This recipe is packed with protein, fiber, and healthy fats, making it a great choice for breakfast, a snack, or even dessert. Chia seeds are tiny powerhouses that can help keep you full and satisfied. Plus, the rich chocolate flavor makes it feel indulgent while being healthy.
how to make High Protein Chocolate Chia Seed Pudding
Ingredients :
- 1/4 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 2 tablespoons maple syrup (or another sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Directions :
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Stir well until all ingredients are combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until the pudding thickens.
- Serve chilled, and enjoy your high protein chocolate chia seed pudding!
how to serve High Protein Chocolate Chia Seed Pudding
Serve the pudding chilled in individual bowls or jars. You can add toppings like fresh fruits, nuts, or a drizzle of chocolate sauce for extra flavor and texture. This pudding makes for a great breakfast, a satisfying snack, or a healthy dessert option.
how to store High Protein Chocolate Chia Seed Pudding
You can store leftover pudding in an airtight container in the refrigerator for up to 5 days. Make sure to keep it covered to maintain its freshness. If the pudding thickens too much over time, simply stir in a little almond milk before serving to reach your desired consistency.
tips to make High Protein Chocolate Chia Seed Pudding
- Make sure to stir the mixture well after the first 5 minutes to avoid clumping.
- For a sweeter pudding, adjust the amount of maple syrup or add more sweetener according to your taste.
- Experiment with different plant-based milks such as coconut or oat milk for varied flavors.
variation
You can try adding a tablespoon of peanut butter or almond butter for a nutty flavor. If you prefer a different flavor, substitute chocolate protein powder with vanilla protein powder for a lighter taste.
FAQs
1. Can I use regular milk instead of almond milk?
Yes, you can use regular milk if you prefer. The recipe will still be delicious.
2. Is there a way to make it sugar-free?
You can use a sugar-free sweetener like stevia or erythritol instead of maple syrup.
3. Can I add fruits to the pudding?
Absolutely! You can mix in fruits like bananas, berries, or mangoes for added flavor and nutrition.
High Protein Chocolate Chia Seed Pudding
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and nutritious chocolate chia pudding packed with protein, fiber, and healthy fats, perfect for any time of the day.
Ingredients
- 1/4 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 2 tablespoons maple syrup (or another sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Stir well until all ingredients are combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until the pudding thickens.
- Serve chilled and enjoy!
Notes
For added flavor, top with fresh fruits, nuts, or a drizzle of chocolate sauce. Preserve freshness by storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg