Why make this recipe
Cottage Cheese Breakfast Tacos are a fantastic way to start your day. They are packed with protein from the eggs and cottage cheese, making them a filling choice. This recipe is also versatile and quick to prepare, fitting perfectly into your busy mornings. Plus, the combination of fresh ingredients gives you a burst of flavor and nutrition. If you’re looking for healthy food ideas or quick breakfast ideas that are both savory and satisfying, these tacos are an excellent choice.
How to make Cottage Cheese Breakfast Tacos
Ingredients:
- 1/2 cup cottage cheese
- 2 small flour tortillas
- 2 large eggs
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup shredded cheddar cheese
- 1 tablespoon sour cream
- 1/2 small avocado
Directions:
- Heat a nonstick skillet over medium heat.
- Add the olive oil to the skillet and let it warm for about 30 seconds.
- Crack the two large eggs into a bowl and beat them lightly with a fork.
- Pour the beaten eggs into the heated skillet and cook, stirring gently, until scrambled and no longer runny.
- Sprinkle the eggs with salt and black pepper and stir again to combine.
- Remove the scrambled eggs from the skillet and set them aside.
- Place the two small flour tortillas in the skillet, one at a time, and heat them for about 30 seconds on each side until warm and slightly toasted.
- Once heated, remove the tortillas from the skillet and place them on a plate.
- Spoon the scrambled eggs evenly onto the center of each tortilla.
- Top the eggs with the cottage cheese, dividing it evenly between the two tacos.
- Sprinkle the diced tomatoes over the cottage cheese.
- Add chopped fresh cilantro to each taco.
- Sprinkle shredded cheddar cheese over the tacos.
- Slice the half avocado and fan the slices on top of the tacos.
- Add a dollop of sour cream on each taco.
- Serve the tacos immediately and enjoy them while the tortillas are warm.

How to serve Cottage Cheese Breakfast Tacos
You can enjoy Cottage Cheese Breakfast Tacos as a delightful breakfast or brunch option. Serve them alongside fresh fruit for a balanced meal. They can also make great snacks or light lunches. Feel free to get creative by adding your other favorite toppings, making them even more appealing.
How to store Cottage Cheese Breakfast Tacos
If you have leftovers, store the tacos in an airtight container in the fridge for up to one day. It’s best to keep the components separate (tortillas, eggs, and toppings) to maintain their freshness. Reheat the eggs and tortillas separately when you’re ready to enjoy them again.
Tips to make Cottage Cheese Breakfast Tacos
- Use whole-grain tortillas for an extra boost of fiber.
- Add diced bell peppers or onions to the scrambled eggs for added veggies.
- Experiment with different cheeses or toppings to customize your tacos.
- Prepare the eggs in advance for an easy meal prep for breakfast.
Variation
You can easily customize these tacos. For a sweeter twist, try adding sliced fruit instead of savory toppings, or mix in some herbs like dill if you love fresh flavors. You could also swap out the cottage cheese for Greek yogurt for a creamy alternative.
FAQs
Can I make Cottage Cheese Breakfast Tacos ahead of time?
Yes, you can prepare the filling in advance and store it in the fridge. Just heat the tortillas when you’re ready to serve.
What can I substitute if I don’t have cottage cheese?
Greek yogurt or ricotta cheese can be good substitutes for cottage cheese in this recipe.
Are these tacos gluten-free?
To make them gluten-free, simply use gluten-free tortillas.
This recipe is not only a delicious option but also fits nicely into brunch recipes and breakfast inspo for every day of the week!
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Cottage Cheese Breakfast Tacos
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A quick and protein-packed breakfast option that combines delicious flavors in a convenient taco format.
Ingredients
- 1/2 cup cottage cheese
- 2 small flour tortillas
- 2 large eggs
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup shredded cheddar cheese
- 1 tablespoon sour cream
- 1/2 small avocado
Instructions
- Heat a nonstick skillet over medium heat.
- Add the olive oil to the skillet and let it warm for about 30 seconds.
- Crack the two large eggs into a bowl and beat them lightly with a fork.
- Pour the beaten eggs into the heated skillet and cook, stirring gently, until scrambled and no longer runny.
- Sprinkle the eggs with salt and black pepper and stir again to combine.
- Remove the scrambled eggs from the skillet and set them aside.
- Place the two small flour tortillas in the skillet, one at a time, and heat them for about 30 seconds on each side until warm and slightly toasted.
- Once heated, remove the tortillas from the skillet and place them on a plate.
- Spoon the scrambled eggs evenly onto the center of each tortilla.
- Top the eggs with the cottage cheese, dividing it evenly between the two tacos.
- Sprinkle the diced tomatoes over the cottage cheese.
- Add chopped fresh cilantro to each taco.
- Sprinkle shredded cheddar cheese over the tacos.
- Slice the half avocado and fan the slices on top of the tacos.
- Add a dollop of sour cream on each taco.
- Serve the tacos immediately and enjoy them while the tortillas are warm.
Notes
Store leftovers in an airtight container in the fridge for up to one day. Keep components separate for best freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 220mg