Description
✅ This recipe doesn’t contain pork or alcohol.
Hi there, food lover! 👋 Ready to make a quick, nutritious, and oh-so-delicious breakfast? Let’s whip up the Best Avocado Toast with Poached Eggs! 🥑🍳
Best Avocado Toast with Poached Eggs 🥑🍳
Ingredients
Scale
Ingredients You’ll Need
- 2 slices of whole grain bread
- 1 ripe avocado (mashed)
- 2 large eggs (poached)
- 1 tbsp lemon juice
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
- Fresh herbs (cilantro or parsley) for garnish
Instructions
Step-by-Step Instructions:
- Toast the bread: Toast the whole grain bread slices until golden brown and crispy.
- Prepare the avocado: Mash the ripe avocado in a bowl with lemon juice, salt, and pepper. Leave it slightly chunky for texture.
- Poach the eggs: Simmer water in a pot with a splash of vinegar. Crack each egg into a bowl, then gently slide into the water. Poach for 3-4 minutes, until whites are set but yolks remain runny. Remove with a slotted spoon.
- Assemble the toast: Spread the mashed avocado evenly on the toasted bread. Place one poached egg on each slice.
- Garnish and serve: Sprinkle with red pepper flakes and fresh herbs. Enjoy immediately for the perfect breakfast!
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Fat: 14 g
- Saturated Fat: 4 g
- Carbohydrates: 28 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 372 mg