Description
A delicious and healthy breakfast packed with protein, oats for fiber, and natural sweetness from ripe bananas and maple syrup.
Ingredients
Scale
- 360 g cottage cheese (1½ cups, full fat recommended)
- 4 large eggs (brought to room temperature)
- 90 g old fashioned rolled oats (1 cup, not quick oats)
- 1 ripe banana (the spottier the better)
- 80 ml maple syrup (⅓ cup)
- 1 tsp baking soda
- 150 g fresh blueberries (1 cup, frozen works too)
Instructions
- Preheat your oven to 350°F (180°C). Generously spray four 2-cup oven-safe bowls with non-stick cooking spray and place them on a large baking sheet.
- Add the cottage cheese, eggs, oats, banana, maple syrup, and baking soda to your high-speed blender. Blend for 30 to 45 seconds until completely smooth. If the mixture seems too thick, add a splash of milk.
- Pour the batter evenly into the prepared bowls, filling each about two-thirds full. Top each bowl with blueberries and gently press some berries into the batter.
- Bake for 35 to 40 minutes until the tops are golden brown. Start checking at 35 minutes to avoid overbaking. Remove from the oven and let cool for at least 10 minutes.
Notes
Serve warm or at room temperature. Top with yogurt or extra maple syrup for added flavor. Store leftovers in an airtight container in the fridge for 3 to 4 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 220mg