why make this recipe
Chickpea Feta Avocado Salad is a healthy and delicious choice for any meal. It combines protein-rich chickpeas, creamy avocado, and tangy feta cheese, making it both filling and satisfying. Plus, it’s quick to prepare, which is perfect for busy days. This salad is colorful, fresh, and packed with flavor, making it a great side dish or light lunch.
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad can be served as a side dish or a light main course. It pairs well with grilled meats or can be enjoyed on its own. You can also serve it on a bed of greens or with whole-grain bread for a heartier meal.
how to store Chickpea Feta Avocado Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It will keep well for about 1-2 days. However, it’s best to enjoy it fresh, as the avocado may brown over time.
tips to make Chickpea Feta Avocado Salad
- Make sure to use ripe avocados for the best flavor.
- Adjust the amount of feta cheese based on your preference for saltiness.
- For extra crunch, add chopped cucumber or bell peppers.
- Garnish with extra herbs just before serving for a fresh touch.
variation
You can add other ingredients like cherry tomatoes, olives, or even cooked quinoa for more texture and flavors.
FAQs
1. Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. Just add the avocado and dressing right before serving to keep everything fresh.
2. Is this salad vegan-friendly?
To make it vegan, simply omit the feta cheese or replace it with a vegan cheese alternative.
3. Can I use canned chickpeas?
Yes, canned chickpeas are perfect for this recipe. Just remember to rinse and drain them before using.
Chickpea Feta Avocado Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A healthy and delicious salad combining protein-rich chickpeas, creamy avocado, and tangy feta cheese, perfect for busy days.
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
Make sure to use ripe avocados for the best flavor. Adjust the amount of feta cheese based on your preference for saltiness. For extra crunch, add chopped cucumber or bell peppers. Garnish with extra herbs just before serving for a fresh touch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg