Why Make This Recipe
Citrus Pomegranate Kale Salad is a bright and refreshing dish that’s perfect for any occasion. It combines the earthy taste of kale with the sweetness of seasonal fruits and the crunch of pepitas. This salad is not only delicious but also packed with nutrients, making it a great choice for a healthy meal or side dish.
How to Make Citrus Pomegranate Kale Salad
Ingredients:
- 1 bunch of kale
- 1 cup seasonal fruit (e.g., apples, oranges, pomegranate seeds)
- 1/4 cup pepitas
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions:
- Remove the stems from the kale and chop the leaves into bite-sized pieces.
- In a bowl, massage the kale with a pinch of salt for about 2 minutes until it softens.
- Add in the seasonal fruit and pepitas.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the vinaigrette.
- Drizzle the vinaigrette over the salad and toss to combine. Serve immediately.
How to Serve Citrus Pomegranate Kale Salad
This salad can be served as a main dish or a side. Pair it with grilled chicken, fish, or other proteins for a complete meal. It’s also a great addition to holiday gatherings or summer picnics.
How to Store Citrus Pomegranate Kale Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it can last for up to 1 day. If you know you will have leftovers, consider storing the vinaigrette separately to keep the salad crisp.
Tips to Make Citrus Pomegranate Kale Salad
- Choose kale that’s vibrant and fresh for the best flavor and texture.
- Customize the fruits based on what’s in season for more variety.
- For added flavor, consider adding feta cheese or avocado.
- Massage the kale well to make it tender and easier to eat.
Variation
You can add quinoa for extra protein or use different nuts like walnuts or almonds for a change in texture.
FAQs
1. Can I use a different type of green instead of kale?
Yes, you can use spinach, arugula, or any other leafy green you prefer.
2. How long does cooked kale salad last in the refrigerator?
The salad is best eaten fresh. However, it can last for up to a day in the fridge.
3. Can I make this salad ahead of time?
You can prepare the ingredients ahead of time but wait to add the dressing until you’re ready to serve to keep the kale from wilting.
Citrus Pomegranate Kale Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A bright and refreshing salad featuring kale, seasonal fruits, and crunchy pepitas, perfect for a healthy meal or side dish.
Ingredients
- 1 bunch of kale
- 1 cup seasonal fruit (e.g., apples, oranges, pomegranate seeds)
- 1/4 cup pepitas
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Remove the stems from the kale and chop the leaves into bite-sized pieces.
- In a bowl, massage the kale with a pinch of salt for about 2 minutes until it softens.
- Add in the seasonal fruit and pepitas.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the vinaigrette.
- Drizzle the vinaigrette over the salad and toss to combine. Serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to 1 day. For best results, keep the vinaigrette separate until serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg