avocado toast with eggs: Easy Healthy Breakfast Ideas

why make this recipe

This easy healthy breakfast is perfect for those busy mornings when you need a quick and nutritious meal. It combines protein, healthy fats, and whole grains for a balanced start to your day. The combination of creamy avocado, protein-packed eggs, and crunchy tomatoes makes it both satisfying and delicious. Plus, it’s a great option for meal prep, making your mornings even easier!

how to make avocado toast with eggs

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• 1/4 cup cherry tomatoes
• Salt and pepper to taste

Directions:

1. Toast the whole grain bread until golden brown.
2. While the bread is toasting, mash the ripe avocado in a bowl until creamy, leaving some chunks for texture.
3. In a non-stick skillet, cook the eggs to your preference (scrambled, fried, or poached).
4. Slice the cherry tomatoes in half.
5. Spread the mashed avocado on the toasted bread.
6. Top with the cooked eggs and cherry tomatoes.
7. Season with salt and pepper to taste.

how to serve avocado toast with eggs

Serve your avocado toast warm. You can add a sprinkle of red pepper flakes or a drizzle of olive oil for extra flavor. It pairs well with a side of fresh fruit or yogurt for a complete breakfast. This dish also makes for a great brunch recipe when entertaining friends or family.

how to store avocado toast with eggs

Avocado toast is best enjoyed fresh. However, if you have leftovers, you can store the bread and avocado mixture separately in the refrigerator. The eggs can also be stored in an airtight container for a day. Reheat the eggs in the microwave, and toast a new slice of bread when ready to eat.

tips to make avocado toast with eggs

• Use ripe avocados for the creamiest texture.
• Experiment with different types of bread, like gluten-free or sourdough.
• Add toppings like feta cheese, radishes, or herbs for extra flavor.
• Consider preparing your eggs in bulk for easy meal prep for breakfast throughout the week.

variation

For a sweeter breakfast idea, you can replace the avocado with peanut butter or almond butter and top it with banana slices instead. If you prefer a savory twist, try adding spinach or arugula under the eggs.

FAQs

Can I make this breakfast in advance?
Yes, you can prepare the eggs and mash the avocado ahead of time. Just toast the bread fresh when you are ready to eat.

Is this breakfast suitable for those with dietary restrictions?
This recipe is versatile and can be modified. Use gluten-free bread for those avoiding gluten, and plant-based eggs for a vegan option.

How can I make it more filling?
To make this meal heartier, you could add more eggs, increase the amount of avocado, or serve it with a side of Greek yogurt or cottage cheese.

With this easy meal prep for breakfast, you’ll have quick breakfast ideas that keep you full and energized throughout your busy day!

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