Description
Delicious and healthy egg muffins packed with spinach and feta, perfect for breakfast or as a snack.
Ingredients
Scale
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Stir in the chopped spinach, feta cheese, bell pepper, and onion until well combined.
- Grease a muffin tin with olive oil or cooking spray.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin.
- Enjoy warm or allow to cool completely before storing in the refrigerator.
Notes
Customize the vegetables to your taste; options include tomatoes, mushrooms, or zucchini.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg