Description
Delicious and healthy Greek Chicken Bowls filled with fresh ingredients, offering great flavors and textures.
Ingredients
Scale
- 2 Chicken breasts
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Oregano
- Salt to taste
- Pepper to taste
- 1 Cucumber, diced
- 2 Tomatoes, diced
- 1 Red onion, diced
- 100g Feta cheese, crumbled
- 1 cup Quinoa or rice
- 1 cup Tzatziki sauce (yogurt, cucumber, garlic, dill, lemon juice)
Instructions
- In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Grill or pan-sear the marinated chicken until cooked through. Let it rest and then slice.
- Cook quinoa or rice according to package instructions.
- Dice cucumber, tomatoes, and red onion.
- Layer quinoa or rice, sliced chicken, chopped veggies, and crumbled feta in a bowl.
- Serve with tzatziki sauce on the side or drizzled on top.
Notes
Marinate the chicken overnight for deeper flavor. Substitute quinoa with rice or add more vegetables like bell peppers for extra nutrition.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg