Description
Quick and easy banana oatmeal pancakes that are nutritious and perfect for breakfast or meal prep.
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings of your choice (vanilla, cinnamon, berries, nuts, etc.)
Instructions
- Preheat a skillet on low heat.
- In a blender, mix the bananas, eggs, and oats together on low speed until smooth.
- Grease the skillet with cooking spray, oil, or butter.
- Pour about 1/6 of the batter onto the skillet for each pancake.
- Cook until the pancakes hold together, then flip and cook the other side until fully cooked.
- Serve warm with syrup, butter, or your favorite toppings.
Notes
Ensure bananas are ripe for natural sweetness. Experiment with different toppings and mix-ins for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 6g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg