Why Make This Recipe
This Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing is a perfect choice for a quick meal or a side dish. It’s packed with protein, fiber, and fresh flavors. The combination of black beans and corn offers a satisfying crunch, while the creamy lime dressing adds a zesty twist. It’s not only tasty but also great for your health. This salad is easy to make and can be enjoyed by everyone.
How to Make Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing
Ingredients:
- Rotini pasta
- Black beans
- Sweet corn
- Fresh spinach
- Greek yogurt
- Lime juice
- Salt
- Pepper
Directions:
- Cook rotini pasta according to package instructions. Drain and let cool.
- In a large bowl, combine cooked pasta, black beans, sweet corn, and fresh spinach.
- In a separate bowl, whisk together Greek yogurt, lime juice, salt, and pepper to make the dressing.
- Pour the dressing over the pasta mixture and toss to combine.
- Serve chilled or at room temperature.
How to Serve Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing
You can enjoy this pasta salad on its own or as a side dish. It pairs well with grilled chicken, fish, or any barbecue meal. For added texture, sprinkle some tortilla chips on top before serving.
How to Store Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Before serving again, give it a good stir, and you may want to add a little extra lime juice if it needs a flavor boost.
Tips to Make Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing
- Make sure to rinse the black beans and corn to remove excess sodium.
- Customize the veggies by adding bell peppers, avocado, or shredded carrots.
- For more protein, consider adding grilled chicken or shrimp to the salad.
Variation
For a gluten-free option, you can swap the rotini pasta for gluten-free pasta. Additionally, using a dairy-free yogurt in place of Greek yogurt can make this dish suitable for those who are lactose intolerant.
FAQs
Can I prepare this salad in advance?
Yes, you can make it a day ahead. Just keep it refrigerated and give it a quick stir before serving.
Is this salad suitable for meal prep?
Absolutely! It keeps well in the fridge, making it a great option for meal prep.
Can I use other types of pasta?
Yes, you can use any type of pasta you enjoy. Whole wheat pasta is a great alternative if you want more fiber.
Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing
- Total Time: 25
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing pasta salad packed with protein, fiber, and fresh flavors, perfect for a quick meal or a side dish.
Ingredients
- 8 oz rotini pasta
- 1 can black beans, rinsed
- 1 cup sweet corn, rinsed
- 2 cups fresh spinach
- 1/2 cup Greek yogurt
- 2 tbsp lime juice
- Salt to taste
- Pepper to taste
Instructions
- Cook rotini pasta according to package instructions. Drain and let cool.
- In a large bowl, combine cooked pasta, black beans, sweet corn, and fresh spinach.
- In a separate bowl, whisk together Greek yogurt, lime juice, salt, and pepper.
- Pour the dressing over the pasta mixture and toss to combine.
- Serve chilled or at room temperature.
Notes
Customize with additional veggies or proteins for more variety. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 10
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg