Why Make This Recipe
Healthy Chicken Salad is a great meal option if you want something nutritious and filling. It’s easy to make and packed with protein, thanks to the chicken and cottage cheese. This salad is perfect for lunch or dinner and is great for anyone looking to eat healthier without sacrificing taste.
How to Make Healthy Chicken Salad
Ingredients :
- Cooked chicken breast
- Cottage cheese
- Mixed greens
- Cherry tomatoes
- Cucumber
- Olive oil
- Lemon juice
- Salt
- Pepper
Directions :
- In a large bowl, combine the cooked chicken breast, cottage cheese, mixed greens, cherry tomatoes, and cucumber.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
How to Serve Healthy Chicken Salad
You can serve Healthy Chicken Salad on its own or with some whole grain bread or crackers on the side. It’s great as a light lunch or as a side dish with dinner. Feel free to add more toppings like nuts or seeds for extra crunch.
How to Store Healthy Chicken Salad
If you have leftovers, store the salad in an airtight container in the fridge. It will stay fresh for about 2 days. If you add dressing, it’s best to eat the salad right away or keep the dressing separate until you’re ready to serve.
Tips to Make Healthy Chicken Salad
- Use leftover chicken for a quick meal.
- Add any veggies you have on hand to make it your own.
- For extra flavor, try adding herbs like parsley or dill.
Variation
You can make this salad with different proteins like turkey or tofu. Swap cottage cheese for Greek yogurt if you prefer a creamier dressing or want to lower the calories.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and mix them together when you’re ready to serve.
2. Is this salad gluten-free?
Yes, all the ingredients listed are gluten-free, making it a great option for those with gluten intolerance.
3. What can I use instead of olive oil?
You can use avocado oil or any other healthy oil of your choice if you don’t have olive oil.
Healthy Chicken Salad
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A nutritious and filling chicken salad packed with protein and perfect for lunch or dinner.
Ingredients
- Cooked chicken breast
- Cottage cheese
- Mixed greens
- Cherry tomatoes
- Cucumber
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- In a large bowl, combine the cooked chicken breast, cottage cheese, mixed greens, cherry tomatoes, and cucumber.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
Notes
You can serve it with whole grain bread or crackers. Add toppings like nuts or seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg