why make this recipe
Healthy Sweet Potato Hash Browns are a great way to start your day. They are delicious, full of flavor, and packed with nutrients. Sweet potatoes give you energy and are rich in vitamins. This recipe is easy to make and can be a wonderful alternative to traditional hash browns. Plus, they are naturally sweet and have a lovely texture, making them a hit for breakfast or brunch.
how to make Healthy Sweet Potato Hash Browns
Ingredients :
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: Garlic powder, paprika, or herbs for seasoning
Directions :
- Peel and grate the sweet potatoes using a box grater or food processor.
- Grate the onion and mix it with the sweet potato.
- Squeeze out excess moisture from the mixture using a clean kitchen towel.
- Heat olive oil in a skillet over medium heat.
- Add the sweet potato and onion mixture to the skillet, spreading it into an even layer.
- Cook until the bottom is crispy, about 5-7 minutes, then flip and cook the other side until golden brown.
- Season with salt, pepper, and any additional spices you desire.
- Serve warm and enjoy your healthy breakfast!
how to serve Healthy Sweet Potato Hash Browns
You can serve Healthy Sweet Potato Hash Browns as a tasty breakfast option on their own or alongside eggs, avocado, or fresh fruit. They also make a great side dish for lunch or dinner. Drizzle some hot sauce or your favorite salsa on top for added flavor.
how to store Healthy Sweet Potato Hash Browns
If you have leftovers, let the hash browns cool completely. Store them in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat until warmed through and crispy again.
tips to make Healthy Sweet Potato Hash Browns
- For extra crispiness, ensure you remove as much moisture as possible from the sweet potato and onion mixture.
- Experiment with different seasonings like garlic powder or smoked paprika for added flavor.
- Use a non-stick skillet or cast-iron skillet to help prevent sticking.
variation
You can add vegetables like bell peppers or spinach for extra nutrition and flavor. Cheese lovers might also enjoy mixing in some shredded cheese before cooking for a melty twist.
FAQs
1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes for sweet potatoes. However, the flavor and nutrients will be different.
2. Can I make these hash browns ahead of time?
Yes, you can prepare the sweet potato mixture in advance and refrigerate it. Just cook them fresh in the morning for the best texture.
3. What can I serve with Sweet Potato Hash Browns?
These hash browns pair well with eggs, avocado, and fresh greens or can be enjoyed on their own.
Healthy Sweet Potato Hash Browns
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and nutritious sweet potato hash browns that are easy to make and perfect for breakfast or brunch.
Ingredients
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: Garlic powder, paprika, or herbs for seasoning
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Grate the onion and mix it with the sweet potato.
- Squeeze out excess moisture from the mixture using a clean kitchen towel.
- Heat olive oil in a skillet over medium heat.
- Add the sweet potato and onion mixture to the skillet, spreading it into an even layer.
- Cook until the bottom is crispy, about 5-7 minutes, then flip and cook the other side until golden brown.
- Season with salt, pepper, and any additional spices you desire.
- Serve warm and enjoy your healthy breakfast!
Notes
For extra crispiness, ensure that you remove as much moisture as possible from the sweet potato and onion mixture. Experiment with different seasonings for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg