Description
Delicious and nutritious sweet potato hash browns that are easy to make and perfect for breakfast or brunch.
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: Garlic powder, paprika, or herbs for seasoning
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Grate the onion and mix it with the sweet potato.
- Squeeze out excess moisture from the mixture using a clean kitchen towel.
- Heat olive oil in a skillet over medium heat.
- Add the sweet potato and onion mixture to the skillet, spreading it into an even layer.
- Cook until the bottom is crispy, about 5-7 minutes, then flip and cook the other side until golden brown.
- Season with salt, pepper, and any additional spices you desire.
- Serve warm and enjoy your healthy breakfast!
Notes
For extra crispiness, ensure that you remove as much moisture as possible from the sweet potato and onion mixture. Experiment with different seasonings for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg