Description
A nutritious and satisfying breakfast combining eggs, roasted potatoes, and various vegetables for a delightful start to your day.
Ingredients
Scale
- 2 eggs
- 1 cup roasted potatoes
- 1 cup sautéed mushrooms
- 1 grilled tomato (halved)
- 1/2 avocado (sliced)
- Olive oil (as needed)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Start by roasting the potatoes until they are crispy.
- In a skillet, sauté the mushrooms with olive oil until they are tender.
- Grill the tomato halves until they are slightly charred.
- Cook the eggs to your preferred doneness; scrambled, fried, or poached all work well.
- Assemble all components on a plate and season with salt and pepper to taste.
Notes
Pre-cook the potatoes and mushrooms the night before to save time in the morning. Experiment with different vegetables or proteins for variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Grilling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg