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High-Protein Chicken Salad


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  • Author: mohamed-belafkihgmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A delicious and healthy chicken salad packed with protein from chicken and cottage cheese, perfect for lunch or quick dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cottage cheese
  • 1/2 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 2 tablespoons chopped fresh herbs (like parsley or dill)
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. In a bowl, combine the shredded chicken, cottage cheese, celery, red onion, bell pepper, and fresh herbs.
  2. Add the lemon juice and mix well.
  3. Season with salt and pepper to taste.
  4. Serve immediately or store in the refrigerator for meal prep.

Notes

For extra flavor, add spices like garlic powder or paprika. Use rotisserie chicken for a quicker option. This salad is also suitable for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg