why make this recipe
High-Protein Cottage Cheese Chicken Salad with Greek Yogurt is a healthy and delicious option for any meal. It’s packed with protein from the cottage cheese and chicken, making it a great choice whether you’re looking to build muscle, lose weight, or simply enjoy a nutritious dish. This salad is also easy to prepare and is perfect for busy days or meal prep. With fresh herbs and veggies, you get a burst of flavor that makes this dish satisfying.
how to make High-Protein Cottage Cheese Chicken Salad with Greek Yogurt
Ingredients:
- 0.75 cups low-fat cottage cheese
- 2 tbsp mayonnaise
- 0.5 cups non-fat plain Greek yogurt
- 16 oz. rotisserie chicken breast
- 0.25 cups fresh parsley (roughly chopped)
- 1 tbsp fresh chives (snipped)
- 2 tbsp everything bagel seasoning (more or less to taste)
- 2 stalks celery (or two medium carrots, shredded)
- Salt and pepper to taste
Directions:
- Wash the fresh herbs and veggies and roughly chop them.
- Add all the ingredients to a stand mixer and mix on low to medium speed until all of the ingredients are incorporated and the desired texture is achieved.
- Season with salt and pepper to taste. Serve on toasted sourdough, in a wrap, or in a salad.
how to serve High-Protein Cottage Cheese Chicken Salad with Greek Yogurt
You can serve this salad in many ways. Try it on toasted sourdough bread for a hearty sandwich. For a lighter option, wrap it in a tortilla or serve it in a salad bowl with mixed greens. You can also enjoy it with crackers as a snack or appetizer.
how to store High-Protein Cottage Cheese Chicken Salad with Greek Yogurt
Store any leftovers in an airtight container in the fridge. The salad will stay fresh for up to 3 days. If you notice a change in texture or smell, it’s best to toss it out. To keep it even fresher, consider storing the dressing separately and mixing it just before serving.
tips to make High-Protein Cottage Cheese Chicken Salad with Greek Yogurt
- Use fresh, high-quality ingredients for the best flavor.
- Adjust the seasoning to your taste; you can add more everything bagel seasoning if you like it spicier.
- For extra crunch, add nuts or seeds like sunflower seeds or almonds.
- To make it even healthier, substitute the mayonnaise with more Greek yogurt.
variation
You can customize this recipe by adding other ingredients such as diced apples for sweetness or chickpeas for added fiber. You could also swap out the rotisserie chicken for grilled chicken or another protein source like tofu for a vegetarian option.
FAQs
1. Can I use regular cottage cheese instead of low-fat?
Yes, you can use regular cottage cheese if you prefer. It may add a bit more creaminess to the salad.
2. Is this salad gluten-free?
Yes, the salad itself is gluten-free as long as you serve it in a gluten-free wrap or on gluten-free bread.
3. How can I make it dairy-free?
To make it dairy-free, you can use dairy-free alternatives for cottage cheese and Greek yogurt, such as almond or coconut-based products. Just be sure to check the labels for protein content.
High-Protein Cottage Cheese Chicken Salad with Greek Yogurt
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A healthy and delicious chicken salad packed with protein from cottage cheese and chicken, perfect for meal prep or busy days.
Ingredients
- 0.75 cups low-fat cottage cheese
- 2 tbsp mayonnaise
- 0.5 cups non-fat plain Greek yogurt
- 16 oz. rotisserie chicken breast
- 0.25 cups fresh parsley (roughly chopped)
- 1 tbsp fresh chives (snipped)
- 2 tbsp everything bagel seasoning (more or less to taste)
- 2 stalks celery (or two medium carrots, shredded)
- Salt and pepper to taste
Instructions
- Wash the fresh herbs and veggies and roughly chop them.
- Add all the ingredients to a stand mixer and mix on low to medium speed until all of the ingredients are incorporated and the desired texture is achieved.
- Season with salt and pepper to taste. Serve on toasted sourdough, in a wrap, or in a salad.
Notes
Store any leftovers in an airtight container in the fridge for up to 3 days. Consider storing the dressing separately to keep it fresher.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg