why make this recipe
High Protein Cottage Cheese Chicken Salad is a delicious and healthy meal option. This recipe is great because it’s packed with protein, thanks to the cottage cheese and chicken. It’s easy to make and perfect for a quick lunch or dinner. Plus, it’s versatile and can be served in many ways!
how to make High Protein Cottage Cheese Chicken Salad
Ingredients:
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1/2 cup grapes, halved
- 1/4 cup diced celery
- 1/4 cup diced bell pepper
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Greens or low carb crunchy veggies for serving
Directions:
- In a large bowl, combine cottage cheese, shredded chicken, grapes, celery, bell pepper, and Dijon mustard.
- Mix well until combined.
- Season with salt and pepper to taste.
- Serve over greens, in a sandwich, or in a wrap.
how to serve High Protein Cottage Cheese Chicken Salad
This salad can be served in different ways. You can place it over a bed of fresh greens for a light meal. Alternatively, you can use it as a filling for sandwiches or wraps. It’s a flexible dish that allows you to choose how you want to enjoy it!
how to store High Protein Cottage Cheese Chicken Salad
To store leftover salad, place it in an airtight container in the fridge. It will stay fresh for about 3 days. Make sure to stir it well before serving again, as the ingredients might settle.
tips to make High Protein Cottage Cheese Chicken Salad
- Use cooked chicken leftovers for a quick meal prep.
- Feel free to add more veggies like carrots or cucumbers for extra crunch.
- Adjust the seasoning according to your taste. Try adding herbs or spices for more flavor!
variation
You can change this salad by adding nuts for extra crunch or swapping grapes for other fruits like apples or berries. You can also use Greek yogurt instead of cottage cheese for a different texture.
FAQs
What is the best way to cook chicken for this salad?
- Boiling, grilling, or baking chicken breast are all great methods. Cooked rotisserie chicken is also a convenient option.
Can I make this salad ahead of time?
- Yes! You can prepare it in advance, but it’s best to eat it fresh within 3 days for the best taste and texture.
Is this salad suitable for meal prep?
- Definitely! It holds up well in the refrigerator and makes for a nutritious meal that can be ready to go throughout the week.
High Protein Cottage Cheese Chicken Salad
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: High Protein
Description
A delicious and healthy salad packed with protein from cottage cheese and chicken, perfect for a quick lunch or dinner.
Ingredients
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1/2 cup grapes, halved
- 1/4 cup diced celery
- 1/4 cup diced bell pepper
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Greens or low carb crunchy veggies for serving
Instructions
- In a large bowl, combine cottage cheese, shredded chicken, grapes, celery, bell pepper, and Dijon mustard.
- Mix well until combined.
- Season with salt and pepper to taste.
- Serve over greens, in a sandwich, or in a wrap.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Stir well before serving again.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg