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High-Protein Cottage Cheese Chicken Salad with Greek Yogurt


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  • Author: mohamed-belafkihgmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A healthy and delicious chicken salad packed with protein from cottage cheese and chicken, perfect for meal prep or busy days.


Ingredients

Scale
  • 0.75 cups low-fat cottage cheese
  • 2 tbsp mayonnaise
  • 0.5 cups non-fat plain Greek yogurt
  • 16 oz. rotisserie chicken breast
  • 0.25 cups fresh parsley (roughly chopped)
  • 1 tbsp fresh chives (snipped)
  • 2 tbsp everything bagel seasoning (more or less to taste)
  • 2 stalks celery (or two medium carrots, shredded)
  • Salt and pepper to taste

Instructions

  1. Wash the fresh herbs and veggies and roughly chop them.
  2. Add all the ingredients to a stand mixer and mix on low to medium speed until all of the ingredients are incorporated and the desired texture is achieved.
  3. Season with salt and pepper to taste. Serve on toasted sourdough, in a wrap, or in a salad.

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Consider storing the dressing separately to keep it fresher.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg