why make this recipe
Keto Jalapeno Popper Cottage Cheese Chicken Salad is a delicious and healthy dish perfect for those on a low-carb diet. This recipe combines the savory flavors of jalapenos and cheddar cheese with protein-packed chicken and creamy cottage cheese. It’s simple to make, satisfying, and can be enjoyed in various ways. Plus, it is refreshing and perfect for warm days or quick meals.
how to make Keto Jalapeno Popper Cottage Cheese Chicken Salad
Ingredients:
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapeno
- 1/2 cup sour cream
- Juice of 2 limes
- Fresh cilantro for garnish
Directions:
- Cook the chicken breast using your preferred method (bake, boil, or grill) until fully cooked. Shred and chop it into small pieces.
- While the chicken cools, dice the celery, slice the green onions, and chop the jalapenos.
- In a large bowl, combine the shredded chicken, diced celery, green onions, chopped jalapenos, cottage cheese, and shredded cheddar cheese. Mix well.
- Prepare the dressing by blending the sour cream and lime juice until smooth; then pour over the salad mixture and toss to combine.
- Serve immediately over fresh greens or on low-carb bread.
how to serve Keto Jalapeno Popper Cottage Cheese Chicken Salad
You can serve this chicken salad on a bed of mixed greens for a fresh and light meal. Alternatively, it works well as a filling for lettuce wraps or on low-carb bread for a tasty sandwich. You can also enjoy it on its own as a snack. Garnish with fresh cilantro for an added touch!
how to store Keto Jalapeno Popper Cottage Cheese Chicken Salad
Store any leftovers in an airtight container in the refrigerator. The salad can last for about 2-3 days when stored properly. However, it’s best enjoyed fresh to keep the flavors vibrant and the ingredients crisp.
tips to make Keto Jalapeno Popper Cottage Cheese Chicken Salad
- For added flavor, marinate the chicken breast in lime juice and spices before cooking.
- You can adjust the amount of jalapeno based on your heat preference. Remove the seeds for less spice.
- Feel free to add other low-carb vegetables like bell peppers or cucumbers for more crunch and flavor.
variation
You can swap chicken for canned tuna or cooked shrimp to create different versions of this salad. Additionally, using Greek yogurt instead of sour cream can provide a tangy twist.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare it in advance. Just mix the salad ingredients, but wait to add the dressing until shortly before serving to keep everything fresh.
2. Is this recipe suitable for meal prep?
Absolutely! This chicken salad stores well, making it a great choice for meal prep. Just portion it out into containers for easy lunches during the week.
3. Can I use other cheeses?
Yes, you can use other cheeses such as mozzarella or pepper jack for different flavors. Just keep the quantity the same for the right texture.
Keto Jalapeno Popper Cottage Cheese Chicken Salad
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delicious and healthy low-carb chicken salad with jalapenos, cheddar cheese, and cottage cheese, perfect for a refreshing meal.
Ingredients
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapeno
- 1/2 cup sour cream
- Juice of 2 limes
- Fresh cilantro for garnish
Instructions
- Cook the chicken breast using your preferred method until fully cooked, then shred and chop it into small pieces.
- While the chicken cools, dice the celery, slice the green onions, and chop the jalapenos.
- In a large bowl, combine the shredded chicken, diced celery, green onions, chopped jalapenos, cottage cheese, and shredded cheddar cheese. Mix well.
- Prepare the dressing by blending the sour cream and lime juice until smooth; pour over the salad mixture and toss to combine.
- Serve immediately over fresh greens or on low-carb bread.
Notes
For added flavor, marinate the chicken in lime juice and spices before cooking. Adjust jalapeno quantity based on spice preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg