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Lemon Parm Kale Salad


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  • Author: mohamed-belafkihgmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and zesty salad featuring kale, lemon, and Parmesan cheese, perfect for lunch or as a side dish.


Ingredients

  • Kale
  • Lemon juice
  • Parmesan cheese
  • Olive oil
  • Salt
  • Pepper
  • Croutons

Instructions

  1. Wash and chop the kale into bite-sized pieces.
  2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Drizzle the dressing over the kale and massage it to help the kale soften.
  4. Add grated or shaved Parmesan cheese.
  5. Top with croutons for added texture.
  6. Serve immediately.

Notes

Best served fresh to maintain the crunch of the kale and the croutons. Can pair well with grilled chicken or fish.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg