why make this recipe
Low Carb Jalapeno Popper Cottage Cheese Chicken Salad is perfect for anyone looking for a delicious and healthy meal option. This dish is low in carbohydrates, making it ideal for those following a low-carb or keto diet. It packs a punch of flavor from jalapenos, cheddar cheese, and spices, while cottage cheese adds creaminess without tons of calories. Plus, it’s simple to prepare and can be served in various ways, making it an excellent choice for meal prep or a quick lunch.
how to make Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup chopped jalapenos (fresh or pickled)
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- Salt and pepper to taste
Directions:
- In a large bowl, combine the shredded chicken, cottage cheese, jalapenos, cheddar cheese, and green onions.
- In a separate bowl, mix the mayonnaise, lime juice, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until well combined.
- Adjust seasoning if needed.
- Serve immediately or refrigerate for meal prep.
how to serve Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
This chicken salad can be served in many ways. You can enjoy it on its own in a bowl, spread it on low-carb bread or wraps for a quick sandwich, or even use it as a filling for lettuce wraps. It also works well as a topping for a green salad or mixed with sliced vegetables.
how to store Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
To store this salad, place it in an airtight container and keep it in the refrigerator. It should last for about 3 to 4 days. If you want to enjoy it later, consider making the salad without adding the dressing and mix it right before serving to keep it fresh.
tips to make Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
- Use rotisserie chicken for a quick preparation.
- Adjust the amount of jalapenos based on your spice preference.
- Try adding some avocado for extra creaminess and healthy fats.
- For a touch of zest, consider adding chopped cilantro or fresh herbs.
variation
You can easily customize this chicken salad by adding different ingredients. For instance, swap the cheddar for pepper jack cheese for an extra spicy kick. You can also omit the jalapenos if you’re looking for a milder taste.
FAQs
1. Can I use other types of cheese?
Yes, you can use any cheese you like. Cream cheese or crumbled feta can also work well in this recipe.
2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
3. Can I make this recipe ahead of time?
Yes, this salad is perfect for meal prep. Just store it in the refrigerator and eat it within a few days for the best taste.
Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A delicious low-carb chicken salad featuring spicy jalapenos and creamy cottage cheese, perfect for meal prep or a quick lunch.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup chopped jalapenos (fresh or pickled)
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, cottage cheese, jalapenos, cheddar cheese, and green onions.
- In a separate bowl, mix the mayonnaise, lime juice, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until well combined.
- Adjust seasoning if needed.
- Serve immediately or refrigerate for meal prep.
Notes
Use rotisserie chicken for quick preparation. Adjust jalapeno amount for spice preference and consider adding avocado for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg