Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust)

Why Make This Recipe

Mini Breakfast Omelets, also known as Egg Muffins with a Tater Tot Crust, are a fun and tasty way to start your day. They combine the crunchiness of tater tots with fluffy eggs, making them perfect for busy mornings. These little bites are not only delicious but also versatile, allowing you to customize them with your favorite meats and veggies. They make for great healthy food ideas and are a fantastic option for quick breakfast ideas, especially if you’re looking for easy meal prep for breakfast. Plus, they can easily be made in batches for brunch recipes or as breakfast inspo for the whole week.

How to Make Mini Breakfast Omelets

Ingredients

• 36 tater tots (for a standard muffin pan)
• 10 large eggs
• 1/4 cup milk
• Shredded cheese
• Seasoning to taste
• Meat & veggies of choice (I used breakfast sausage and diced bell pepper)

Directions

1. Preheat your oven to 400 degrees and generously grease a standard-size muffin pan.
2. Place the tater tots in the microwave for a few minutes or until they are soft enough to smash. Put 3 tater tots in each muffin cup.
3. Smash them with the bottom of a small cup to form a crust and then place the muffin pan in the oven for 10 minutes.
4. After 10 minutes, remove the tots from the oven and lower the temperature to 350 degrees.
5. Evenly distribute your meat and veggies into each muffin cup. For this recipe, I used about 6 frozen sausage links that I microwaved and diced, along with pre-diced bell pepper from the grocery store.
6. Scramble together the eggs, milk, and seasoning. Pour this mixture evenly into each cup, filling them about 90% full since they will expand while baking.
7. Sprinkle shredded cheese on top and bake for 20 minutes, or until the eggs are cooked through.

How to Serve Mini Breakfast Omelets

These Mini Breakfast Omelets are best served warm. You can enjoy them straight out of the muffin pan or let them cool a bit and pack them for on-the-go breakfasts. They pair nicely with a side of fresh fruit or a light salad for a balanced meal.

How to Store Mini Breakfast Omelets

Leftover Mini Breakfast Omelets can be stored in an airtight container in the refrigerator for up to five days. They are also freezer-friendly! You can freeze them individually and reheat them in the microwave whenever you want a quick meal.

Tips to Make Mini Breakfast Omelets

• Feel free to get creative with your fillings. Add spinach, tomatoes, or any other vegetable you enjoy.
• For added flavor, consider adding herbs or spices such as garlic powder, onion powder, or paprika.
• If you want a little kick, try adding jalapeños or hot sauce to the egg mixture.

Variation

You can swap out tater tots for other bases like hash browns or even use a low-carb option like cauliflower rice for a healthier twist. Different cheeses, such as feta or pepper jack, can also make a tasty difference.

FAQs

1. Can I make these Mini Breakfast Omelets ahead of time?
Yes! You can prepare them in advance and store them in the fridge or freezer for quick breakfasts throughout the week.

2. What other meats can I use?
You can use bacon, ham, or even turkey sausage as alternatives to breakfast sausage.

3. Are these Mini Breakfast Omelets gluten-free?
Yes, if you use gluten-free tater tots and ensure other ingredients are also gluten-free, this recipe can be made gluten-free.

Enjoy making these Mini Breakfast Omelets! They are not just savory and satisfying but also a fantastic way to kick-start your day with quick breakfast ideas that everyone will love.

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