Description
A delicious and satisfying Spicy Ground Beef Stir-Fry Bowl featuring garlic veggies, spicy beef, and fluffy rice, perfect for busy weeknights.
Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned. Break it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3-4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes. Then, add broccoli, zucchini, and red bell pepper.
- Stir-fry for 4-5 minutes until the vegetables are tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice in bowls. Arrange beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
- Serve the stir-fry bowl hot and enjoy!
Notes
Feel free to adjust the level of spice by adding more or fewer chili flakes. This dish can be customized with different proteins or veggies based on your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg