Description
A delightful blend of flavors and textures, this healthier take on tiramisu features chia seeds and Greek yogurt, perfect for breakfast or a light dessert.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder for dusting
Instructions
- Gather all ingredients for the pudding base.
- Blend all pudding-base ingredients in a high-speed blender until smooth and mousse-like.
- Divide the blended pudding into four jars and smooth the tops.
- In a small bowl, whisk together the topping ingredients until smooth.
- Spoon the topping over each pudding jar.
- Dust the tops with unsweetened cocoa powder.
- Chill the jars in the refrigerator for at least 2 hours or overnight.
- Serve straight from the jar, stirring gently if desired.
Notes
Use flavored yogurt for a twist; adjust sweetness to taste. The pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg